By Anna O.
Lost 80 pounds from 230 pounds

Here is Mango Lassi,  a quick healthy Yogurt Weight Loss Recipe for a snack that not only will satisfy your hunger, but will also help you burn belly fat and maximize your weight loss plan to shed pounds.  Sounds good?  

Good thing is that it takes less than 15 minutes preparation!

Mango Lassi Smoothie (Mango Smoothie)

1 cup (or less)
1 mango (if not having fresh mangos, you can use frozen mango, canned mango)
1/4 cup of cold water (you can add more water)

Preparation:

• Peel the mango and put it in a blender, add the yogurt.
• Taste the smoothie before adding sugar because sometimes MANGOS are very sweet that you don't need to add more sugar. 
• Blend until you get a smooth consistency. 
  You can add some cubes ice in the blender.  Second option, just to pour the smoothie with some cubic ices.
• Garnish with mint leaves on top or a slide of mango.
  

Yogurt Weight loss Benefits: Help you lose belly fat, bloated stomach feeling, burn more calories, improve your digestion, hydrate and refreshing, provide calcium, protein, and live bacteria to improve your digestive system.  It's a natural way to alleviate constipation.

Yogurt nutritional information: 1 cup of nonfat yogurt  contains about 100 calories, 300 milligrams calcium, 10 grams protein.  

You can have this Weight Loss Mango Lassi Smoothie for breakfast, snack, and as part of your lunch or dinner.

Your Weight Loss Support Friend,

Anna O.